About me
Coaching rooted in patience, expertise, and genuine care
I believe that feeling well in your body shouldn't be complicated, intimidating, or reserved for people who already feel confident. My work is built around making expert coaching accessible to everyone — especially those who've been put off before.
My story
My Story I’ve spent my life believing that movement should feel good — not painful, not intimidating, and never overwhelming. For me, fitness has always been about confidence, calm, and the small everyday wins that make life feel lighter. Over the years, I trained as a Personal Trainer, Yoga Teacher, Nutrition Coach. Each step shaped the way I work today: gently, patiently, and with a deep respect for how every body moves differently. I’ve seen what happens when people feel judged in gyms, rushed through exercises, or pushed beyond what feels safe. I’ve also seen the opposite — the transformation that happens when someone finally feels supported, listened to, and guided at their own pace. That’s the space I wanted to create. So I built Terry Heath Wellbeing for adults of all ages — male and female, young and senior — who want to feel stronger, calmer, and more confident in their everyday life. Whether you’re a complete beginner, returning after years away, managing stiffness or aches, or simply wanting to move better, you’re welcome here. My approach blends: Gentle strength training Mobility and balance work Yoga for calm and confidence Nutrition guidance you can actually follow I meet you exactly where you are — at home, in a quiet space, or online — and help you build strength and wellbeing in a way that feels kind, achievable, and personal. This isn’t about perfection. It’s about progress. It’s about feeling good in your body. It’s about moving with confidence, one small step at a time. Welcome to a calmer, stronger you. I’m glad you’re here.
My philosophy
Meet people where they are
Progress looks different for everyone. I start from your starting point — not a textbook ideal — and build from there at a pace that feels right for you.
The whole person, not just the body
Strength, mobility, nutrition, and mindset are all connected. I look at all of them together, because lasting change rarely comes from focusing on just one.
Patience over pressure
There are no quick fixes here. I'm interested in building habits and strength that last — and that means taking the time to do things properly.
Inclusive by design
Every session, every programme, and every piece of advice is designed to be accessible. You don't need to be fit to start — you just need to want to feel better.
Qualifications & training
Certified Personal Trainer
Qualified to design and deliver safe, effective strength and conditioning programmes for adults of all ages and abilities.
The BioMechanics Method (TBMM) — Corrective Exercise
A comprehensive postural and movement assessment system used to identify and address imbalances before they cause pain or injury.
Resistance Machine Hypertrophy Training
Evidence-based resistance machine training for muscle development, particularly suited to beginners and older adults.
Level 3 Nutrition
Qualified to provide evidence-based nutrition guidance in line with the Eatwell Guide and Principles of Nutrition for Sport & Exercise.
Qualified Yoga Instructor
Trained to deliver accessible, inclusive yoga with a focus on mobility, breathwork, and stress reduction.
What working with me looks like
01
A free welcome session
We start with a relaxed, no-pressure conversation and taster session. It's a chance to meet, ask questions, and see if we're a good fit — with no commitment required.
02
A thorough assessment
Before any programme begins, I carry out a full posture and movement assessment using The BioMechanics Method. This gives us a clear picture of where you are and what your body needs.
03
A programme built around you
Using the assessment findings and your goals, I design a programme that is genuinely personal — your pace, your priorities, your life.
04
Ongoing support and review
We review and adapt your programme regularly as you progress. I'm also available between sessions for questions, encouragement, and accountability.
Privacy & professionalism
Your privacy matters
All information you share with me — including health details, PAR‑Q forms, wellbeing goals, food diaries, and personal contact information — is treated with the highest level of care.
GDPR Compliance
I follow all UK GDPR regulations. This means:
- Your data is stored securely
- Your information is never shared with anyone else
- You can request access to your data at any time
- You can ask for your data to be corrected or deleted
- Your details are only used for your wellbeing sessions, bookings, and communication with me
Strict Confidentiality
Everything you tell me is private and confidential. Your health, movement, nutrition, and personal information will never be discussed with anyone else.
Fully Insured Professional
I am a fully insured Personal Trainer, Yoga Teacher, and Nutrition Coach. This ensures all sessions are delivered safely, professionally, and within my qualified scope of practice.
Your Trust Comes First
My priority is your safety, privacy, and confidence — in every session and every interaction.
Free welcome session
Ready to take the first step?
Every new client is welcome to a free introductory session. It's the best way to see if Wobble with Confidence is the right fit for you.