What I offer
Gentle, expert coaching for every aspect of your wellbeing
Whether you're looking to build strength, find calm, or improve your relationship with food, every service is delivered with patience, expertise, and genuine care.
01
Personal Training
Build strength and confidence at your own pace
- Technique coaching
- Mobility & balance
- Low-impact options
- Machine-based hypertrophy
- Home-based or studio sessions
02
Yoga for Calm & Mobility
Move with ease, breathe with intention
- Mobility & flexibility
- Breathwork
- Stress reduction
- Balance & posture
03
Nutrition Coaching
Simple, sustainable habits that actually stick
- Food diary analysis
- Eatwell Guide support
- Healthy habits
- Energy & wellbeing focus
04
HIIT Classes
Gentle, low-impact, beginner-friendly
- Low-impact options
- Three intensity levels
- Clear demonstrations
- Suitable for adults of all ages
- Great for stamina, mood & energy
05
Assessments & Wellbeing Plans
A plan built entirely around you
- Posture & movement analysis
- Personalised programme design
- Combines PT, yoga, nutrition & biomechanics
- Regular progress reviews
- Holistic support for strength, calm & balance
More ways I can help
Specialist services for every need
Corrective Exercise & Assessments
Understand your body, move without pain
Professional posture and movement assessments using The BioMechanics Method. Ideal for anyone dealing with stiffness, aches, or a lack of confidence in how they move.
- Posture analysis
- Movement screening
- Mobility improvement
- Safe exercise progressions
- Ideal for stiffness, aches & confidence building
Home-Based Wellbeing Sessions
Expert coaching in the comfort of your own space
Perfect for clients who prefer privacy, comfort, or a quieter environment. PT, yoga, mobility, HIIT, and nutrition check-ins — all delivered at home.
- Personal training
- Yoga
- Mobility
- HIIT
- Nutrition check-ins
Wellbeing Packages
Holistic programmes for lasting change
Combining PT, Yoga, Nutrition, and Biomechanics into a single joined-up programme. Choose from the Reset Package, Strength & Calm Package, or Total Wellbeing Package.
- Reset Package
- Strength & Calm Package
- Total Wellbeing Package
Specialist Support for Older Adults (55+)
Strength, balance, and confidence at every age
Strength, balance, mobility, and confidence coaching tailored to mature clients. Focused on falls prevention, joint-friendly strength, and building lasting movement confidence.
- Falls prevention
- Joint-friendly strength
- Posture & movement confidence
Transparent pricing
Simple, honest prices
No hidden fees. Every session includes a personalised plan, progress tracking, and my full attention.
Personal Training (1:1)
- Single session (60 min)£40
- 3-session starter pack£110
- 6-session wellbeing pack£200
Yoga (1:1 or small group)
- Single session (60 min)£35
- 3-session calm & mobility pack£90
Nutrition Coaching
- Single session (45 min)£35
- 4-week nutrition support£95
Corrective Exercise & Assessments
- Initial assessment (75 min)£50
- Follow-up sessions (60 min)£40
HIIT Classes
- Single group class£8
- 5-class pass£30
- 1:1 HIIT session (60 min)£40
Home-Based Sessions
- Home visit (60 min, incl. travel & equipment)£45
Wellbeing Packages
- Strength & Calm — PT + Yoga + Mobility (6 sessions)£180
- Total Wellbeing — PT + Yoga + Nutrition + BiomechanicsPOA
All prices include a free initial consultation. Packs must be used within 3 months of purchase.
Included with every programme
Every programme starts with a thorough assessment
Before we begin any programme, I take the time to understand you — your posture, movement patterns, strength, mobility, and goals. Using The BioMechanics Method and a range of movement assessments, I build a plan that is genuinely personal.
- Posture & movement analysis (The BioMechanics Method)
- Mobility & flexibility assessment
- Functional strength baseline
- Goal-setting and wellbeing conversation
- Personalised programme design
Free welcome session
Not sure where to start? Let's find out together.
Every new client is welcome to a free introductory session. It's a relaxed, no-pressure conversation and taster — the best way to see if we're a good fit.