Wellbeing Packages
A joined-up programme for lasting change
Combining personal training, yoga, nutrition, and biomechanics into a single, coherent programme — so every aspect of your wellbeing is supported at once.
Why a package?
Real, lasting change rarely comes from one thing alone. The most transformative results happen when movement, nutrition, and mindset are addressed together — with a coach who understands how each element connects.
My wellbeing packages bring together the full range of my expertise into a structured programme tailored to your goals. Whether you're looking to reset, build strength, or achieve a complete wellbeing overhaul, there's a package designed for you.
Every package begins with a thorough assessment and is built around your life, your schedule, and what genuinely matters to you.
All packages include
- Initial biomechanics & wellbeing assessment
- Personalised programme design
- Regular progress reviews
- Ongoing support between sessions
- Flexible delivery — studio or home-based
Choose your programme
Reset Package
A gentle, grounding start
Perfect if you're returning to exercise, recovering from illness, or simply need a calm, supported reset. Combines gentle PT, yoga, and a nutrition introduction.
- Biomechanics assessment
- Gentle personal training sessions
- Yoga for calm & mobility
- Nutrition introduction
Strength & Calm Package
Build strength without losing your peace
For those who want to get stronger and fitter while maintaining balance and reducing stress. Combines progressive PT, yoga, and nutrition coaching.
- Progressive personal training
- Yoga & breathwork sessions
- Nutrition coaching
- Corrective exercise where needed
Total Wellbeing Package
The complete picture
A comprehensive programme covering all aspects of your physical and nutritional wellbeing. Ideal for those who want the full benefit of joined-up coaching.
- Full biomechanics assessment
- Personal training (strength & HIIT)
- Yoga & mobility sessions
- Nutrition coaching & food diary analysis
- Home or studio delivery
Who is this for?
One coach, full expertise
Every package is designed and delivered by me — a qualified personal trainer, yoga instructor, nutrition coach, and biomechanics specialist. You get consistent, joined-up support from someone who knows your full picture.
Free welcome offer
Not sure which package is right for you?
Book a free welcome session and we'll talk through your goals, your lifestyle, and which programme would suit you best. No pressure, no commitment — just a warm, honest conversation.