Personal Training
Build strength and confidence at your own pace
Tailored strength training for adults of all ages — especially beginners and those returning to exercise. Every session is guided, supportive, and built entirely around you.
Strength training that meets you where you are
Personal training at Gentle Ground Wellness is nothing like the intimidating gym floor experience you might be imagining. Sessions are calm, focused, and entirely at your pace — whether you've never lifted a weight before or you're returning after years away.
Using machine-based hypertrophy and functional movement principles, I help you build real, lasting strength that supports your everyday life — from carrying shopping to climbing stairs with ease.
What's included
- Initial posture & movement assessment (The BioMechanics Method)
- Personalised strength programme designed around your goals
- Machine-based hypertrophy training
- Technique coaching and form correction every session
- Functional strength for everyday life
- Regular programme reviews and progression
- Ongoing support between sessions
Who is this for?
Qualifications & approach
All personal training is delivered using The BioMechanics Method — a comprehensive corrective exercise approach that identifies and addresses postural imbalances before they become problems. Combined with evidence-based strength training principles, this means every programme is safe, effective, and built to last.
Free welcome offer
Try a free session first
Every new client is welcome to a free personal training taster session. No commitment, no pressure — just a chance to meet, move, and see how it feels.